Fitness Trainer Digest

Charles C asked: After consulting with a fitness trainer, I re-wrote my workout routine as follows.
Monday shoulders/abs 45″ plus cardio 15″
Tuesday chest ” [...]

johnellantonette asked: does anyone have a fitness training schedule for women similar to one that they offer you at the gym? Trying to tone and lose weight at the same time but not build a lot of muscle. I am searching online rather then paying alot of money at the gym for a trainer.Personal [...]

henalbenal asked: Hi all you home multigym experts. Could you offer some advice please?
I need a home multigym and this one takes my eye. I don’t want it compared to other gyms but would just like to know if anyone has had any particular problems with it (did you stop using it [...]

diva in training! asked: My mom is around 133 pounds. We have a treadmill and weights. What equipment can we get possibly no more than $100 or is there some1 out there that can be her personal trainer? we live in GA I need somebody to basically come up with a eating and fitness plan
If [...]

Layla asked: if begin working out with a personal trainer 3 days/week for 1 hr sessions. About 30lbs overweight. Not fat, just a bit “chubby” (size 12)
Also, eating “normally” quite healthy…not dieting.Personal Trainer

Koia L asked: For some reason i can’t go onto there site but i can to another site.
I am 15 years old and i want to sign up to bally total fitness
(weightlifting)
questions
-am i old enough to join?
-how much does it cost? monthy? weeky? year?
-is there any personal trainers?
-if yes do i need to buy that [...]

in miami asked: I dont really have any idea what I would like to do as a career, however this is about the only thing that comes to mind as I love keeping fit, going to the gym and anything to do with fitness in general.
However Ive been told that being a personal trainer doesnt [...]

rails85 asked: I want to become a personal trainer, and I was told ACE is the most popular certification in the fitness world (US). I did not study fitness in college, and I only want to do this as a part time job (I have extensive atheletic experience through HS and College sports). What is [...]

kamal arya asked: i want to detox @ Home
it should be 100 % natural
i don’t wanna take any pill
However i can take juice , tea or any mixture that you would suggest?
multiple responses are welcome
i read previous questions however they didn’t fascinate me.
Doctors , fitness trainers , nutritionists and other eminent people, please throw some [...]

Michael asked: Well I have a membership wiht bally for 53 dollars a month and a personnel trainer once a week for 4 weeks. Today i heard of LA Fitness and it was cheaper 38 dollars a month. So now Im wondering which one is better Bally or LA ? Does Bally offer more things [...]