Fitness Trainer Digest

The Business Side of Being a Fitness / Personal Trainer



Entries for the ‘Diet & Fitness’ Category

im 13 and i need good answers on how i can loose weight! help?

kayla babeee asked: first of all please dont waste your time saying ‘your to young’ or ‘you shouldnt worry’ yes i know but thats not what im asking!
ok so i understand if you drink lots of water, excersize, and eat healthy you will loose weight but how long do you think it would take to [...]

if i drink about 85 fl oz of water a day will it help me to lose wieght?

asked: assuming i am on a healthy diet and getting regular excersizegunite swimming pools CT

Is this a good excersize to shrink my thighs?

Leland S asked: My plan BMI is 2214 calories, so I’m going to eat 2000 calories, i’m going to jog 1 mile per day, bike 1 hour per day, do 50 squats, and 2 reps of 8 lunges on each leg. My diet is meat = chicken, drinks are water, milk, gatorade and lemonade. Will [...]

Weight Loss Help? excersize?

♥Jess♥ asked: so i have tried everything..Diet, excersize, pills, water aditives, shakes.. u name it.. i cant seem to lose weight and keep it off.. what should i do?? i need some ideas bad.. im so tired of being over weight… please dont tell me about surgeries.. i cant afford them….swimming pool service CT

Do you think this is a good deit to be on?

tonya e asked: I have a one vitiam a day and eat only about 500 calories or less. I am trying to wieght 110 by Janurary. I weight about 136 pounds and I am 5′4 tall. I drink water about four or more glasses. I run and walk 2 miles and a fourth, [...]

how do you get rid of bloating?

Jess asked: I drink lots of water and excersize everyday but Im still realy bloated ( and no i dont have my period)gunite swimming pools CT

if my legs are swollen from a bad sunburn. could the water weight of my legs cause temporary weight gain or?

ddddddd asked: would the water weight cause very little to none in the difference of my weight? because it feels like i am carrying an extra 10 pounds around when i walk. and i’m normally around 110-113 pounds and my scale says 119.
also, if i excersize while my legs are swollen..will it still cut calories [...]

wut to do after 58mins of arobic excersize?

[THE] Indian asked: i woke up at 10 and excersized from 11to 12 w/o eating any thing. after i took a shower i had a glass of water. wut do after that and if its eating wut do i eat?swimming pool CT

Water?. benefit. milk?

chocolateheart asked: will drinking lots of water along with excersize help you lose weight? has it worked for anyone? oh yeah and does milk also help you lose weight? i hear it makes u look leaner…has anyone seen an effect if you have?swimming pool Massachusetts

what is a good, dailey excersize for a 12 year old girl?

Carly.=] asked: my daughter is 12 years old, 5′2 and weighs 140 pounds. she wants to loose at least 30 pounds. whats a good way for her to loose weight. she is only going to drink water. we need easy meals for her. she runs a quater mile at least every day at pe. thanks.swimming [...]